Stay the course

Whether you were told negative things as a child or you experienced trauma as an adult, it takes time to flip that script and unlearn that negative mindset. A few things you can do to help: 1) Fill your home or office with words of affirmation and positive sayings. 2) Surround yourself with people that lift you up and are a positive influence. 3) Speak kind words to yourself, whether in the mirror or silently in your heart. For more tips and ways to get rid of your ‘stinkin thinkin’, reach out to me to discuss.

The art of being uniquely you takes time and starts with knowing exactly who you are. Who are you at your core? What makes your heart sing? What sets your soul on fire? Discovering your unique identity is a complex and rewarding process that requires deep soul searching. Take the time to explore what brings you joy and contentment, what inspires you, and what drives you forward. Consider the experiences that have shaped you, the people who have influenced you, and the goals that you aspire to achieve. By delving into your true self, you can unlock your full potential and live a life that is authentic, fulfilling, and meaningful.

We’ve all heard the phrase “hurry up and wait.” It’s one of those sayings that feels both humorous and painfully true. You’re told to rush — to get ready, to move, to respond — only to find yourself waiting once you’ve done your part. Waiting for others. Waiting for answers. Waiting for life to catch up with the effort you’ve already given.

It happens everywhere — in careers, relationships, creative pursuits, and personal growth. We hustle to be prepared, to show up, to be ready for what’s next. And then… silence. Stillness. A pause we didn’t plan for.

At first, it can feel unfair. We did the work, we followed the steps, we met the deadline — so why are we sitting here in the in-between? But maybe “hurry up and wait” isn’t punishment. Maybe it’s a reminder.

Life moves in cycles — of doing, and of becoming. The “hurry up” seasons stretch us to act, to rise, to prepare. But the “wait” seasons ask something deeper of us: patience, faith, trust. They remind us that no matter how fast we move, timing is something we can’t control.

Waiting can feel empty, but it’s often where the unseen work happens — the healing, the maturing, the aligning. What looks like stillness on the surface is often the quiet preparation for what’s next.

So the next time you find yourself in that space — having done all you can, sitting in uncertainty, feeling the tension between readiness and rest — remember: not every pause is a setback. Sometimes it’s just life whispering, “You’re right on time.”

Hey there! Did you catch the recent episode of the show where I talk about taking your time? If not, go to the Podcast tab and click the link to the replay of part 6 of the Truest You Series!

Don’t be in such a rush for everything! What is meant for you will get to you in the exact moment it is suppose to, and not a moment sooner. The end result may not be in your favor if you rush through something, so TAKE YOUR TIME! #takeyourtime #righttime #wait

Voila! Ta da! Those are just a few exclamatory words to say, “There it is” or “Look what I have made”. Something you are showing to others that you are pleased with. You don’t think of that word as it relates to what you are creating because that would seem braggadocious right? You can spend years with an idea bubbling up inside of you and never letting it out, or you can take steps towards creating that life that you have always dreamed of. Whether it be starting a new career or business, or writing a book or creating something crafty. You owe it to yourself to release those ideas bubbling up inside of you. Don’t waste your God given talent because you are worried what others will think of it. Release it into the world so that everyone can appreciate it! This is your moment to say “Voila”!!

There are moments in life that completely shift your perspective—moments where gratitude doesn’t just sit in your heart, it overflows from your soul. Publishing my book was one of those moments.

After months of reflection, writing, rewriting, and baring my most vulnerable truths, I finally released my words into the world. Hitting “publish” wasn’t just about seeing my name on a cover—it was about courage, healing, and allowing myself to be seen in a new light.

The journey to this point wasn’t easy. There were days filled with self-doubt, where I questioned whether my story mattered. There were nights I stared at the page, tears mixing with hope, wondering if my words would touch even one person. But I kept going. And now, to see readers connecting with my message, finding comfort, courage, and clarity through my story—it’s more rewarding than I ever imagined.

The gratitude I feel is beyond words. I’m thankful for every person who believed in me when I didn’t fully believe in myself. I’m grateful for the lessons that came from pain, for the growth that came through reflection, and for the opportunity to transform my journey into something that could help others find their own healing and truth.

To everyone who has read, shared, or supported my book—thank you from the deepest part of my heart. You are part of this journey. Every kind message, every conversation, every moment of resonance reminds me why I wrote this in the first place.

This experience has taught me that gratitude is not just about appreciating what we’ve achieved, but recognizing the beauty in the process—the challenges, the breakthroughs, the quiet moments of faith that carried us through.

If you’ve ever dreamed of sharing your story, I encourage you to do it. Not for validation or recognition, but because your words might be exactly what someone else needs to hear.

Today, I stand in extreme gratitude—not just for the finished book, but for everything it took to get here.