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  • Vulnerability is a Super Power

    I talk a lot about learning that my vulnerability is a super power over the past five years. One thing I still get hung up on is when/how to be vulnerable at work.

    According to Culture Works HR, 60% of Americans struggle to maintain a healthy balance between their professional and personal lives.

    Quora says that vulnerability is natural and should be embedded within any company’s culture. “It creates trust and promotes acceptance and empathy when giving and receiving feedback. It also helps with effective problem solving and decision making.”

    According to Toner Buzz, 85% of companies that offer work-life balance programs report an increase in productivity, while 33% of employees with a good balance say they plan to stay longer in their current role.

    The fear of making connections and being vulnerable can stem from various sources, such as past traumatic experiences, fear of rejection or abandonment, low self esteem, or a lack of trust in others. This is true whether in your personal or professional life.

    So how can you change that?
    -Focus on building self awareness;
    -Practice active listening;
    -Share your thoughts and feelings appropriately;

    Do you have a difficult time being vulnerable? Try a few of these to help get you started.

  • Hurry Up and Wait

    We’ve all heard the phrase “hurry up and wait.” It’s one of those sayings that feels both humorous and painfully true. You’re told to rush — to get ready, to move, to respond — only to find yourself waiting once you’ve done your part. Waiting for others. Waiting for answers. Waiting for life to catch up with the effort you’ve already given.

    It happens everywhere — in careers, relationships, creative pursuits, and personal growth. We hustle to be prepared, to show up, to be ready for what’s next. And then… silence. Stillness. A pause we didn’t plan for.

    At first, it can feel unfair. We did the work, we followed the steps, we met the deadline — so why are we sitting here in the in-between? But maybe “hurry up and wait” isn’t punishment. Maybe it’s a reminder.

    Life moves in cycles — of doing, and of becoming. The “hurry up” seasons stretch us to act, to rise, to prepare. But the “wait” seasons ask something deeper of us: patience, faith, trust. They remind us that no matter how fast we move, timing is something we can’t control.

    Waiting can feel empty, but it’s often where the unseen work happens — the healing, the maturing, the aligning. What looks like stillness on the surface is often the quiet preparation for what’s next.

    So the next time you find yourself in that space — having done all you can, sitting in uncertainty, feeling the tension between readiness and rest — remember: not every pause is a setback. Sometimes it’s just life whispering, “You’re right on time.”

  • Change Begins With You!

    Have you heard the famous quote by Mahatma Gandhi, “Be the change you wish to see in the world”? Or what about the popular Michael Jackson song, Man in the Mirror? …”I’m starting with the man in the mirror… I’m asking him to change his ways”. The best way to see change in the world is to start with you! It is easy for us to complain about how things are going, or how businesses are run or about other people. It is much more difficult for us to make changes, especially when it comes to changing our attitude or our perspective. It is okay to have an opinion about things, but complaining will get you no where. I encourage you today, if you are feeling like complaining, stop and think… Is this productive? Will this change a single thing if I complain? The chances are it will not. Let’s be more productive and start making changes within ourselves first!

  • Let This Be the Season You Choose Yourself

    You were never meant to live in anxiety and walk on eggshells;
    You were never meant to have to beg to be chosen or made a priority;
    You were never meant to carry the emotional weight of every room you walk into and every person you meet;
    And you definitely were never meant to be required to earn love, earn rest, earn being treated well.

    Let this be the season of life where softness becomes your normal and you learn to wait for exactly what you deserve.

    I’m here to help when you’re ready. My calendar will open in December for 2026 to book a free 30 minute discovery call. Let’s see where you are in your journey. #findingyourtruestyou #findyourself #findingyourself #beauthentic #authenticallyyou #beauthenticallyyou #beyou #resilienttx

  • Keeping Your Glass Half Full

    Do you ever find yourself in the company of other people that are never satisfied or they complain about everything. Those people are “Glass Half Empty” kind of people. Nothing is ever good enough and their attitude tends to be more negative than positive. Don’t let those “Negative Nancy’s ” get you down. You have the innate ability inside of you to make a choice to see things with “Glass Half Full” eyes. If you are falling into that negative category, it is not too late to pull yourself out of it. Get that positive mindset that no matter what is going on in your life, you are going to find the silver lining. Find at least one positive thing about any situation and go from there. Each positive moment will build on itself, and pretty soon you will find that being positive becomes more natural. I challenge you today to “Be the Change you Wish to See in the World”(Mahatma Gandhi).