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  • Vulnerability is a Super Power

    I talk a lot about learning that my vulnerability is a super power over the past five years. One thing I still get hung up on is when/how to be vulnerable at work.

    According to Culture Works HR, 60% of Americans struggle to maintain a healthy balance between their professional and personal lives.

    Quora says that vulnerability is natural and should be embedded within any company’s culture. “It creates trust and promotes acceptance and empathy when giving and receiving feedback. It also helps with effective problem solving and decision making.”

    According to Toner Buzz, 85% of companies that offer work-life balance programs report an increase in productivity, while 33% of employees with a good balance say they plan to stay longer in their current role.

    The fear of making connections and being vulnerable can stem from various sources, such as past traumatic experiences, fear of rejection or abandonment, low self esteem, or a lack of trust in others. This is true whether in your personal or professional life.

    So how can you change that?
    -Focus on building self awareness;
    -Practice active listening;
    -Share your thoughts and feelings appropriately;

    Do you have a difficult time being vulnerable? Try a few of these to help get you started.

  • Never Quit!

    You might witness me facing numerous struggles, but rest assured, you will never witness me giving up! With each challenge, we not only grow but also gain a deeper understanding of ourselves. Through these trials, we discover our inner strength and resilience. We learn to rely on ourselves and realize that we have what it takes to rise again after being knocked down.

    Don’t lament over the hardships and trials in life. Instead, see them as opportunities for personal growth. No matter what you are going through, remember to never give up!

  • Embrace Your Inner Rockstar

    Peel away the societal expectations and external influences to embrace your inner rockstar! You are in control of your destiny and allowing what everyone thinks to define you or place you into a box is not living up to your full potential. Whatever your full potential is, do not let it be stifled by other people’s inability to see the true you. You make things happen. You push your limits. You step out of your comfort zone. You encourage other women to do the same and that is what makes you that ‘Fire in Your Soul’ Rockstar!

  • The moment everyone has been waiting for!

    I have created a 365-Day Journal Prompt book to coincide with my recently published book Finding Your Truest You!

    The prompts can begin as soon as you receive the book, or on a specific holiday or you can wait til January.

    It will cover topics addressed in my book like Authenticity, Healing, Spirituality, and Self-Love.

    There is no right or wrong way to use the journal. Write every day or when the spirit leads you.

    May these reflections bring you closer to peace, to purpose, and most of all, to Finding Your Truest You!https://www.facebook.com/share/v/17LzSbZiwx/

  • Let This Be the Season You Choose Yourself

    You were never meant to live in anxiety and walk on eggshells;
    You were never meant to have to beg to be chosen or made a priority;
    You were never meant to carry the emotional weight of every room you walk into and every person you meet;
    And you definitely were never meant to be required to earn love, earn rest, earn being treated well.

    Let this be the season of life where softness becomes your normal and you learn to wait for exactly what you deserve.

    I’m here to help when you’re ready. My calendar will open in December for 2026 to book a free 30 minute discovery call. Let’s see where you are in your journey. #findingyourtruestyou #findyourself #findingyourself #beauthentic #authenticallyyou #beauthenticallyyou #beyou #resilienttx

  • Learn to Laugh

    Learn to laugh, even in the storms of life. Laughter is medicine for the soul and can be a great cure for those depression filled days. I have often said, “I had to laugh to keep from crying.” Some days that was true. But what I found in that was a shift in my mindset from focusing not on my circumstances, but on what good can come out of even the most difficult times. Sometimes all it takes is a shift in our mindset to be able to weather storms we are in.