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  • Change Begins With You!

    Have you heard the famous quote by Mahatma Gandhi, “Be the change you wish to see in the world”? Or what about the popular Michael Jackson song, Man in the Mirror? …”I’m starting with the man in the mirror… I’m asking him to change his ways”. The best way to see change in the world is to start with you! It is easy for us to complain about how things are going, or how businesses are run or about other people. It is much more difficult for us to make changes, especially when it comes to changing our attitude or our perspective. It is okay to have an opinion about things, but complaining will get you no where. I encourage you today, if you are feeling like complaining, stop and think… Is this productive? Will this change a single thing if I complain? The chances are it will not. Let’s be more productive and start making changes within ourselves first!

  • Unlearning negative mindsets

    Whether you were told negative things as a child or you experienced trauma as an adult, it takes time to flip that script and unlearn that negative mindset. A few things you can do to help: 1) Fill your home or office with words of affirmation and positive sayings. 2) Surround yourself with people that lift you up and are a positive influence. 3) Speak kind words to yourself, whether in the mirror or silently in your heart. For more tips and ways to get rid of your ‘stinkin thinkin’, reach out to me to discuss.

  • Stay the course

    Even when things get tough, stay the course, don’t give up. Hang in there and don’t throw in the towel. Set small goals for yourself, don’t try to get from A to Z all at once. Get an accountability partner that will not allow you to give up on yourself. Ride those rough waves and stay in the course!

  • Hurry Up and Wait

    We’ve all heard the phrase “hurry up and wait.” It’s one of those sayings that feels both humorous and painfully true. You’re told to rush — to get ready, to move, to respond — only to find yourself waiting once you’ve done your part. Waiting for others. Waiting for answers. Waiting for life to catch up with the effort you’ve already given.

    It happens everywhere — in careers, relationships, creative pursuits, and personal growth. We hustle to be prepared, to show up, to be ready for what’s next. And then… silence. Stillness. A pause we didn’t plan for.

    At first, it can feel unfair. We did the work, we followed the steps, we met the deadline — so why are we sitting here in the in-between? But maybe “hurry up and wait” isn’t punishment. Maybe it’s a reminder.

    Life moves in cycles — of doing, and of becoming. The “hurry up” seasons stretch us to act, to rise, to prepare. But the “wait” seasons ask something deeper of us: patience, faith, trust. They remind us that no matter how fast we move, timing is something we can’t control.

    Waiting can feel empty, but it’s often where the unseen work happens — the healing, the maturing, the aligning. What looks like stillness on the surface is often the quiet preparation for what’s next.

    So the next time you find yourself in that space — having done all you can, sitting in uncertainty, feeling the tension between readiness and rest — remember: not every pause is a setback. Sometimes it’s just life whispering, “You’re right on time.”

  • What is Fear and how do you handle it?

    False Evidence Appearing Real

    Sometimes fear comes from things that are only conjured up in our mind. The debilitating feeling when you approach something unknown and cannot control the outcome. The paralyzing thoughts of an expectation that cannot be met. Luke 12:32 tells us to “Fear Not”. The Lord tells us 365 times in the Bible to not be afraid. One for every single day of the year!

    A fear of heights is our lack of control of what happens when we are in high places. Our false evidence that says we are going to fall if we are up high.

    A fear of spiders or snakes or other things similar is our lack of control of the unknown of that creature. Will we get bitten? Will we get sick and die afterwards.

    A fear of being alone is our lack of control of whether or not other people will stay in our lives or if they will leave.

    In many cases fear is caused by our lack of control of things. In those instances we have a choice…

    Forget Everything and Run or

    Face Everything and RiseFear isn’t logical. The anxiety that fear creates isn’t logical, but that doesn’t mean it’s nonexistent. How do you conquer your fears? Comment below… #fear #fearnot #fearisaliar #facefear #facefears #benotafraid #donotfear #donotbeafraid #nofear #nomorefear #conquerfear #conqueryourfears #iamnotafraid

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