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  • The moment everyone has been waiting for!

    I have created a 365-Day Journal Prompt book to coincide with my recently published book Finding Your Truest You!

    The prompts can begin as soon as you receive the book, or on a specific holiday or you can wait til January.

    It will cover topics addressed in my book like Authenticity, Healing, Spirituality, and Self-Love.

    There is no right or wrong way to use the journal. Write every day or when the spirit leads you.

    May these reflections bring you closer to peace, to purpose, and most of all, to Finding Your Truest You!https://www.facebook.com/share/v/17LzSbZiwx/

  • Don’t hide in the phone booth or behind anything else in life!

    Do you ever hide behind something? Maybe you hide behind a smile when you are really hurting inside. This smile might be a shield, protecting you from the outside world, making it seem like everything is fine even when it’s not. It can often feel like a necessity to keep up appearances, yet doing so can sometimes deepen the emotional wounds we are trying to conceal.

    Perhaps you hide behind the busyness of your schedule, filling every waking moment with tasks and distractions. This constant hustle might keep you from having to confront deeper issues. It can feel safer to be busy, to avoid moments of stillness where uncomfortable thoughts and feelings might surface. But this relentless pace can eventually lead to burnout, leaving you feeling even more disconnected and exhausted.

    Or maybe you are simply hiding behind the world’s idea and opinion of you, allowing societal expectations to stifle your true self and creativity. It’s easy to get lost in trying to meet others’ expectations, conforming to norms and standards that don’t reflect your true essence. This can be stifling, preventing you from expressing your unique talents and perspectives.

    If you are hiding behind anything, I encourage you to come into the light. Come out from wherever you are hiding from, face your fears, and embrace your authentic self. Stand up for yourself and your values, regardless of what others might think. It might be challenging at first, but allowing yourself to be seen and heard can be incredibly liberating. By stepping into your true self, you not only honor your own journey but also inspire others to do the same. Embrace your imperfections and vulnerabilities as part of your unique story and let them become the source of your strength and authenticity.

  • Keeping Your Glass Half Full

    Do you ever find yourself in the company of other people that are never satisfied or they complain about everything. Those people are “Glass Half Empty” kind of people. Nothing is ever good enough and their attitude tends to be more negative than positive. Don’t let those “Negative Nancy’s ” get you down. You have the innate ability inside of you to make a choice to see things with “Glass Half Full” eyes. If you are falling into that negative category, it is not too late to pull yourself out of it. Get that positive mindset that no matter what is going on in your life, you are going to find the silver lining. Find at least one positive thing about any situation and go from there. Each positive moment will build on itself, and pretty soon you will find that being positive becomes more natural. I challenge you today to “Be the Change you Wish to See in the World”(Mahatma Gandhi).

  • Trust your gut…

    It’s important that you hone in on the skill of trusting yourself and your gut instincts. That small voice in the back of your head that tells you not to do something. Listen to your intuition and trust that it would not misguide or mislead you. It takes practice and repetition, and seeing the proof in what happens when you don’t listen to your gut. I invite you today to begin practicing the art of trusting yourself. You’ll be glad you did.

  • Are you tired?

    Fighting the good fight sometimes is exhausting. You do the right things when everyone else may choose the wrong things. You stick up for loved ones in rooms where people are talking negatively about them. You go out of your way to help someone in need, knowing they could never repay you. Maybe you stay up late with your children to finish that last minute project they told you about. All of these things are wearing you out and you are tired. Take a deep breath my warrior woman. Your load may be great, but God is greater! He will never give you more than you can handle, even if sometimes you feel like you are at a breaking point. I understand where you are coming from, but more importantly, He understands. You’ve got this!

  • What is Fear and how do you handle it?

    False Evidence Appearing Real

    Sometimes fear comes from things that are only conjured up in our mind. The debilitating feeling when you approach something unknown and cannot control the outcome. The paralyzing thoughts of an expectation that cannot be met. Luke 12:32 tells us to “Fear Not”. The Lord tells us 365 times in the Bible to not be afraid. One for every single day of the year!

    A fear of heights is our lack of control of what happens when we are in high places. Our false evidence that says we are going to fall if we are up high.

    A fear of spiders or snakes or other things similar is our lack of control of the unknown of that creature. Will we get bitten? Will we get sick and die afterwards.

    A fear of being alone is our lack of control of whether or not other people will stay in our lives or if they will leave.

    In many cases fear is caused by our lack of control of things. In those instances we have a choice…

    Forget Everything and Run or

    Face Everything and RiseFear isn’t logical. The anxiety that fear creates isn’t logical, but that doesn’t mean it’s nonexistent. How do you conquer your fears? Comment below… #fear #fearnot #fearisaliar #facefear #facefears #benotafraid #donotfear #donotbeafraid #nofear #nomorefear #conquerfear #conqueryourfears #iamnotafraid