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  • Don’t hide in the phone booth or behind anything else in life!

    Do you ever hide behind something? Maybe you hide behind a smile when you are really hurting inside. This smile might be a shield, protecting you from the outside world, making it seem like everything is fine even when it’s not. It can often feel like a necessity to keep up appearances, yet doing so can sometimes deepen the emotional wounds we are trying to conceal.

    Perhaps you hide behind the busyness of your schedule, filling every waking moment with tasks and distractions. This constant hustle might keep you from having to confront deeper issues. It can feel safer to be busy, to avoid moments of stillness where uncomfortable thoughts and feelings might surface. But this relentless pace can eventually lead to burnout, leaving you feeling even more disconnected and exhausted.

    Or maybe you are simply hiding behind the world’s idea and opinion of you, allowing societal expectations to stifle your true self and creativity. It’s easy to get lost in trying to meet others’ expectations, conforming to norms and standards that don’t reflect your true essence. This can be stifling, preventing you from expressing your unique talents and perspectives.

    If you are hiding behind anything, I encourage you to come into the light. Come out from wherever you are hiding from, face your fears, and embrace your authentic self. Stand up for yourself and your values, regardless of what others might think. It might be challenging at first, but allowing yourself to be seen and heard can be incredibly liberating. By stepping into your true self, you not only honor your own journey but also inspire others to do the same. Embrace your imperfections and vulnerabilities as part of your unique story and let them become the source of your strength and authenticity.

  • Ride the waves!

    Ride the waves of uncertainty and change. The only thing certain in life is that there will be changes. Changes in something as simple as the weather and as drastic as divorce, death, or job loss. If we can learn to “ride the waves” during those uncertain times, we can grow from those moments when the tides rise over our heads. Use the moments when the low tides come in to catch your breath. Take each wave as it comes to you and go with it. Don’t let it engulf you or push you to the floor of the ocean. Rise above your circumstances and ride the waves!

  • Embrace Your Inner Rockstar

    Peel away the societal expectations and external influences to embrace your inner rockstar! You are in control of your destiny and allowing what everyone thinks to define you or place you into a box is not living up to your full potential. Whatever your full potential is, do not let it be stifled by other people’s inability to see the true you. You make things happen. You push your limits. You step out of your comfort zone. You encourage other women to do the same and that is what makes you that ‘Fire in Your Soul’ Rockstar!

  • Unlearning negative mindsets

    Whether you were told negative things as a child or you experienced trauma as an adult, it takes time to flip that script and unlearn that negative mindset. A few things you can do to help: 1) Fill your home or office with words of affirmation and positive sayings. 2) Surround yourself with people that lift you up and are a positive influence. 3) Speak kind words to yourself, whether in the mirror or silently in your heart. For more tips and ways to get rid of your ‘stinkin thinkin’, reach out to me to discuss.

  • All tied up

    I’ve been a bit tied up the past few months with so many exciting things, and I can’t wait to share it all with you! Out with 2024 and in with 2025. It’s going to be a great year! Hey, what have you been tied up with these days?

  • The moment everyone has been waiting for!

    I have created a 365-Day Journal Prompt book to coincide with my recently published book Finding Your Truest You!

    The prompts can begin as soon as you receive the book, or on a specific holiday or you can wait til January.

    It will cover topics addressed in my book like Authenticity, Healing, Spirituality, and Self-Love.

    There is no right or wrong way to use the journal. Write every day or when the spirit leads you.

    May these reflections bring you closer to peace, to purpose, and most of all, to Finding Your Truest You!https://www.facebook.com/share/v/17LzSbZiwx/