Finding Your Truest You: From Reflection to Reality

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Learn to laugh, even in the storms of life. Laughter is medicine for the soul and can be a great cure for those depression filled days. I have often said, “I had to laugh to keep from crying.” Some days that was true. But what I found in that was a shift in my mindset from focusing not on my circumstances, but on what good can come out of even the most difficult times. Sometimes all it takes is a shift in our mindset to be able to weather storms we are in.

In our lives we face moments where unexpected things happen, good and bad. It is impossible to prepare for every single life event. It’s easy to worry yourself sick trying to plan for every possible scenario, mountain to climb, bridge to cross or valley you will go through. Peace comes not from being able to predict or prepare for everything, but learning to eb and flow with all of life’s uncertainties. The next time you find yourself dwelling on the what ifs, refocus your thoughts to the present moment. And when the next storm comes, learn to simple dance in the rain.

Do you ever find yourself in the company of other people that are never satisfied or they complain about everything. Those people are “Glass Half Empty” kind of people. Nothing is ever good enough and their attitude tends to be more negative than positive. Don’t let those “Negative Nancy’s ” get you down. You have the innate ability inside of you to make a choice to see things with “Glass Half Full” eyes. If you are falling into that negative category, it is not too late to pull yourself out of it. Get that positive mindset that no matter what is going on in your life, you are going to find the silver lining. Find at least one positive thing about any situation and go from there. Each positive moment will build on itself, and pretty soon you will find that being positive becomes more natural. I challenge you today to “Be the Change you Wish to See in the World”(Mahatma Gandhi).

What makes you tap your hands or feet to the beat? What makes you stop and take a second look? What makes you feel a sense of peace and tranquility? Whatever it is, do those things… as often as possible. Those are the true things that set your soul on fire!

You have had the power all along to do whatever you set your mind to. You have the tools, the skills, the creativity, the knowledge all within you to be exactly what you want to be. Look inside yourself and use that power to create the life you have always dreamed of. You’ve got this!