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  • Kick up your heels!

    Have you been overworking yourself or filling every single moment with something? Do you need a little relaxation? Kick up your heels and enjoy the view. It doesn’t have to be the strip of Las Vegas to enjoy the view. What is your happy place, your tranquil place, your place of relaxation? Go there and kick up your heels! If you’d like to kick up these particular heels, or others that make you feel a little bit sexy, look no further than these links on Amazon to grab yourself a pair! https://amzn.to/4bqIoFV https://amzn.to/4dJQStt https://amzn.to/3QV1E6u https://amzn.to/3KclypL

  • This Must Be The Place!

    Do you ever wonder if you are where you are supposed to be? Do you question whether or not your life should have been different from what it is right now? Maybe you should have had different parents or different circumstances. However, I want you to know that you are exactly where you need to be. If you are going through a trial, once it’s over, you will have grown far more than you ever thought possible. If you are hurting, you will find healing and be able to use those painful moments to help someone else. If you are feeling lonely, have faith that God will bring the right people into your life to fill the voids. Trust the process. Trust the plan – His plan for your life. You have come to the right place for encouragement, and I know exactly where you are. If you need help talking through those or any other issues, please reach out to me.

  • Vulnerability is a Super Power

    I talk a lot about learning that my vulnerability is a super power over the past five years. One thing I still get hung up on is when/how to be vulnerable at work.

    According to Culture Works HR, 60% of Americans struggle to maintain a healthy balance between their professional and personal lives.

    Quora says that vulnerability is natural and should be embedded within any company’s culture. “It creates trust and promotes acceptance and empathy when giving and receiving feedback. It also helps with effective problem solving and decision making.”

    According to Toner Buzz, 85% of companies that offer work-life balance programs report an increase in productivity, while 33% of employees with a good balance say they plan to stay longer in their current role.

    The fear of making connections and being vulnerable can stem from various sources, such as past traumatic experiences, fear of rejection or abandonment, low self esteem, or a lack of trust in others. This is true whether in your personal or professional life.

    So how can you change that?
    -Focus on building self awareness;
    -Practice active listening;
    -Share your thoughts and feelings appropriately;

    Do you have a difficult time being vulnerable? Try a few of these to help get you started.

  • Unlearning negative mindsets

    Whether you were told negative things as a child or you experienced trauma as an adult, it takes time to flip that script and unlearn that negative mindset. A few things you can do to help: 1) Fill your home or office with words of affirmation and positive sayings. 2) Surround yourself with people that lift you up and are a positive influence. 3) Speak kind words to yourself, whether in the mirror or silently in your heart. For more tips and ways to get rid of your ‘stinkin thinkin’, reach out to me to discuss.

  • Sip, Shop & Sign

    You’re invited to an unforgettable evening of shopping, connection, and authenticity! Join us for an author book signing event where you’ll have the chance to meet the author, enjoy light appetizers and drinks, and get your copy personally signed.

  • What is Fear and how do you handle it?

    False Evidence Appearing Real

    Sometimes fear comes from things that are only conjured up in our mind. The debilitating feeling when you approach something unknown and cannot control the outcome. The paralyzing thoughts of an expectation that cannot be met. Luke 12:32 tells us to “Fear Not”. The Lord tells us 365 times in the Bible to not be afraid. One for every single day of the year!

    A fear of heights is our lack of control of what happens when we are in high places. Our false evidence that says we are going to fall if we are up high.

    A fear of spiders or snakes or other things similar is our lack of control of the unknown of that creature. Will we get bitten? Will we get sick and die afterwards.

    A fear of being alone is our lack of control of whether or not other people will stay in our lives or if they will leave.

    In many cases fear is caused by our lack of control of things. In those instances we have a choice…

    Forget Everything and Run or

    Face Everything and RiseFear isn’t logical. The anxiety that fear creates isn’t logical, but that doesn’t mean it’s nonexistent. How do you conquer your fears? Comment below… #fear #fearnot #fearisaliar #facefear #facefears #benotafraid #donotfear #donotbeafraid #nofear #nomorefear #conquerfear #conqueryourfears #iamnotafraid