Unlearning negative mindsets

I have created a 365-Day Journal Prompt book to coincide with my recently published book Finding Your Truest You!

The prompts can begin as soon as you receive the book, or on a specific holiday or you can wait til January.

It will cover topics addressed in my book like Authenticity, Healing, Spirituality, and Self-Love.

There is no right or wrong way to use the journal. Write every day or when the spirit leads you.

May these reflections bring you closer to peace, to purpose, and most of all, to Finding Your Truest You!https://www.facebook.com/share/v/17LzSbZiwx/

Irrespective of the circumstances, I opt for joy. Life can be tough, and at times, the burden of our situation feels overwhelming. Yet, even when circumstances are beyond our control, I find solace in knowing Who is in control.

Joy does not mean the absence of difficulties, it is a decision. A decision to have faith, to keep a smile even in rough times, and to appreciate the little things.

Thus, today, regardless of what challenges I face, I remind myself: I will choose joy, because my heart is anchored in the One who sustains everything.

What’s one small thing you can do today to embrace joy, even in the midst of uncertainty?

Do you need to remove your shades or do you simply need to open your eyes to certain things? Maybe you need to open your eyes to the beauty that is around you. But maybe you need to open your eyes to how someone may be treating you. Maybe you need to take the glasses aka blinders off. I think sometimes we choose to keep our eyes hidden for fear that we will see something that we suspected all along. A natural trauma response to avoid dealing with certain things is to simply act as though it doesn’t exist. If it doesn’t exist, it won’t be real and maybe the pain won’t be there. In order to get past the pain, sometimes we need to take the blinders off and face reality. Facing our situations head on, although likely uncomfortable, will allow us to move on past the trauma or thing you are hiding from. What do you need to open your eyes to today?

Do you ever feel sad or down because of something someone else has said about you or done to you? Do you allow that to hang around and affect your mood for the day or even longer? If so, then you are allowing someone else to hold the key to your happiness. Of course it is hurtful when you hear someone talking about you in a negative light. And it is sometimes heartbreaking when you go through trauma where someone has done something to you that you didn’t ask for. But, if we stay there in that pain and allow it to affect the way we view or treat others, then we have relinquished control of our happiness to someone or something other than ourselves. It is really easy to do, I have done it a million times. Being in control of your own happiness is easier said than done when you are hurting. It is a daily struggle that I found takes daily, conscious effort to get in the right mindset. The mindset that no matter what comes my way I am going to find good in it. The mindset that I am worthy and I am loved no matter what anyone else may say about me. Start today, fresh, renewing your mindset and taking control of your own happiness. You’ve got this!

Fighting the good fight sometimes is exhausting. You do the right things when everyone else may choose the wrong things. You stick up for loved ones in rooms where people are talking negatively about them. You go out of your way to help someone in need, knowing they could never repay you. Maybe you stay up late with your children to finish that last minute project they told you about. All of these things are wearing you out and you are tired. Take a deep breath my warrior woman. Your load may be great, but God is greater! He will never give you more than you can handle, even if sometimes you feel like you are at a breaking point. I understand where you are coming from, but more importantly, He understands. You’ve got this!