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  • Unlearning negative mindsets

    Whether you were told negative things as a child or you experienced trauma as an adult, it takes time to flip that script and unlearn that negative mindset. A few things you can do to help: 1) Fill your home or office with words of affirmation and positive sayings. 2) Surround yourself with people that lift you up and are a positive influence. 3) Speak kind words to yourself, whether in the mirror or silently in your heart. For more tips and ways to get rid of your ‘stinkin thinkin’, reach out to me to discuss.

  • A Shift In Perspective

    There are moments in life that completely shift your perspective—moments where gratitude doesn’t just sit in your heart, it overflows from your soul. Publishing my book was one of those moments.

    After months of reflection, writing, rewriting, and baring my most vulnerable truths, I finally released my words into the world. Hitting “publish” wasn’t just about seeing my name on a cover—it was about courage, healing, and allowing myself to be seen in a new light.

    The journey to this point wasn’t easy. There were days filled with self-doubt, where I questioned whether my story mattered. There were nights I stared at the page, tears mixing with hope, wondering if my words would touch even one person. But I kept going. And now, to see readers connecting with my message, finding comfort, courage, and clarity through my story—it’s more rewarding than I ever imagined.

    The gratitude I feel is beyond words. I’m thankful for every person who believed in me when I didn’t fully believe in myself. I’m grateful for the lessons that came from pain, for the growth that came through reflection, and for the opportunity to transform my journey into something that could help others find their own healing and truth.

    To everyone who has read, shared, or supported my book—thank you from the deepest part of my heart. You are part of this journey. Every kind message, every conversation, every moment of resonance reminds me why I wrote this in the first place.

    This experience has taught me that gratitude is not just about appreciating what we’ve achieved, but recognizing the beauty in the process—the challenges, the breakthroughs, the quiet moments of faith that carried us through.

    If you’ve ever dreamed of sharing your story, I encourage you to do it. Not for validation or recognition, but because your words might be exactly what someone else needs to hear.

    Today, I stand in extreme gratitude—not just for the finished book, but for everything it took to get here.

  • Are you tired?

    Fighting the good fight sometimes is exhausting. You do the right things when everyone else may choose the wrong things. You stick up for loved ones in rooms where people are talking negatively about them. You go out of your way to help someone in need, knowing they could never repay you. Maybe you stay up late with your children to finish that last minute project they told you about. All of these things are wearing you out and you are tired. Take a deep breath my warrior woman. Your load may be great, but God is greater! He will never give you more than you can handle, even if sometimes you feel like you are at a breaking point. I understand where you are coming from, but more importantly, He understands. You’ve got this!

  • Never Quit!

    You might witness me facing numerous struggles, but rest assured, you will never witness me giving up! With each challenge, we not only grow but also gain a deeper understanding of ourselves. Through these trials, we discover our inner strength and resilience. We learn to rely on ourselves and realize that we have what it takes to rise again after being knocked down.

    Don’t lament over the hardships and trials in life. Instead, see them as opportunities for personal growth. No matter what you are going through, remember to never give up!

  • All tied up

    I’ve been a bit tied up the past few months with so many exciting things, and I can’t wait to share it all with you! Out with 2024 and in with 2025. It’s going to be a great year! Hey, what have you been tied up with these days?

  • Floating Down the River of Life

    Have you ever felt like you were being swept along life’s river at a fast pace, trying to resist the current? Have you ever felt the tide dragging you down? In those alarming moments, what were your thoughts? How were you going to escape the current and avoid drowning? Life, like a river, can overwhelm you and sometimes make you feel like you are being pulled in directions you don’t want to go. It can even make you feel like you are about to drown. When that’s happening, simply take a deep breath (don’t hold your breath, that’s different) and float. When you are in a relaxed position, you are more likely to go with the flow instead of fighting a current that is taking you in another direction.